Physical Fitness

Running Head : Physical visible fitness NameCourseUniversityTutorDate gibe to Frayn K and others in the halt Cardiovascular affection Diet , Nutrition and step up Risk Factors , tangible fitness refers to acquisition of attributes like cardio respiratory and skeletal muscles endurance , strengthening of the skeletal muscles , their flexibility agility and balance . It is acquired through physical training and it ensures that sight stick their roles without much struggle (Keith F and Sara S , 2005 . Physical fitness is important as it ensures that good performance of the heart , lungs and muscles and thence enables people to conduct their daily roles effectively . It boosts people s egotism esteem and courage making them more productive as they can exploit their potential . There is a net distinction between physical exercises and physical activities . Werner and Sharon in the guard , Lifetime physical fitness and haleness suggests that physical activities be the bodily movements produced by the skeletal muscles and which involves the persona of energy and it has wellness benefits (Werner and Sharon , 2004 . Physical exercises on the other hand refer to the in prevail or structured repetitive body movements aimed at maintaining whatsoever forms of physical fitness . Some examples of physical activities drop back locomote or execute household chores while examples of physical exercises include aerobics , running , melted as well as strength training . This aims at not exclusively establishing the puzzles that argon associated with the escape of physical fitness but too explaining realistic and most applicable solutions to the problemToday , most people agree adoptive sedentary lifestyles and physical exercises have ceased to be office of sympathetic life . The advancing te chnology has largely contributed to these li! festyles as it has decrease the amount of energy applied in performing or rather carrying out physical activities .

A lightheaded allegory of this can be seen in the way people tend to use lifts rather of the staircases to access skyscrapers Again , instead of travel when traveling for short distances most people opt the use of vehicles . The unhealthy diets have not made the feature both better and this has led to the increased incidences of people who are every overweight or obeseThe health problems that are associate to obesity and overweight problems are detrimental . According to Salinsky E in `Obesity in America . A outgrowth flagellum , obesity is the second leading cause for preventable deaths as approximately 300000 people succumb to it annually . spate s attitudes have also negatively influenced their interest in physical activities as well as exercises . Most people privilege the slight demanding leisure activities like watching movies instead of swimming . This problem needs to be addressed with the is so underprivileged that the younger generations are also affected (Salinsky E , 2003 . According to the Centers for Disease Control and Prevention (CDC , lack of exercises increases one s risks of death prematurely from coronary heart diseases , stroke , heart fall upon , colon cancer , high blood pressure and diabetes mellitusIn declaration the problems associated with the lack of physical training that makes people physically tough it is important...If you wish to get a full essay, order it on our website: OrderCustomPaper.com
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